![]() Lose excess weight if you are overweight or obese.įollow your diabetes treatment plan if you have been diagnosed with diabetes. Limit refined carbohydrates and added sugar, and choose whole-grain carbs such as whole wheat bread/ pasta, quinoa, farro, and steel-cut oats, instead. Get 150 minutes of moderate physical activity per week (about 30 minutes, 5 days per week).įill half of your plate with non-starchy veggies at every meal, and incorporate a source of lean protein and plant-based fat to assist with blood sugar control. Here are some things you can do to keep your levels in the green:īe active every day. Regardless of whether or not you’re at increased risk for prediabetes/ diabetes, having a healthy, balanced diet and lifestyle are key to maintaining optimal A1c levels. Women who had diabetes during pregnancy or who have been diagnosed with polycystic ovary syndrome (PCOS) Those with high blood pressure, or who take medicine for high blood pressure Individuals with low HDL (good) cholesterol and/or high triglycerides Individuals with a parent, brother, or sister with diabetes ![]() People of Black, Hispanic/Latino, American Indian, Asian American, or Pacific Islander descent Groups that are at greater risk for developing prediabetes/ diabetes include: A1c typically increases with age, so it’s important to have your levels checked every so often, particularly if you’re at greater risk for developing prediabetes or diabetes. How to maintain optimal A1c levelsĪn A1c level of 5.1% means you have had good blood glucose control over the last few months. Maintaining an optimal A1c is important for preventing diabetes and the complications associated with this diagnosis. A1c levels between 4 and 5.6 percent indicate good blood glucose control over the last 2-3 months. A hemoglobin A1c (aka HbA1c or A1c) level of 5.1 is considered optimal.Īn A1c of 5.1 means that 5.1% of the hemoglobin in your blood is saturated with sugar.
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